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Movement Therapy and Counselling Session

A safe, open space to explore, reflect, discover and be heard in a way that is truly healing.

  • 1 hour
  • 100 Australian dollars
  • Bayview Street

Service Description

What to expect: An opportunity to talk about what's going on for you, to be heard without judgment.   Some compassionate inquiry and  honest reflection, exploring negative thought patterns, emotional blocks and past trauma.  Connecting to the body - using grounding meditations and guided visualistions, we will uncover where the negative loops are contained within the body and hold space for these to be felt, honoured and integrated.  Using the combined power of the breath and movement to help go deeper into the feelings, trapped emotions and past selves that keep you feeling stuck, lost, depressed or anxious.  Some inner child work - reconnecting to this innocent, playful and creative part of yourself which may be wounded, and is very likely in need of some love and attention.  A focus on the spiritual - learning how to connect with your inner wisdom and guidance. We have a vast well of intelligence and intuition inside of ourselves. Learn how to still the mind so that these messages can be received. 


Cancellation Policy

To cancel or reschedule, please contact us at least 24 hours prior to the session. We will not refund late cancellations.


Contact Details

  • 4 Bayview St, Elsternwick VIC, Australia

    0473502827

    jbrooksbank@hotmail.co.uk


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