EMBODIED WITH JOSH
What is Embodiment?
Embodied with Josh is all about coming back into our bodies through practices like movement, breathwork, meditation, and sound. This helps you work through, release, and make peace with your emotional world, wake up your intuition and body knowing, and connect you to your highest and most loving self.
I have my Masters in Holistic Counselling, and have studied Reiki, Breathwork, Tai Chi, Qi Gong, Primal Movement, and Meditation. I have combined what I've learnt and what I practice daily, to help enrich the human experience through fun, and easy therapeutic practices that cut to the core of our mental, spiritual, physically, and emotional health.
My study, work and clients have shown me over and over again that you can analyse and understand your anxieties, trauma, toxic patterns etc, but until you connect with the feelings in the body and move them, we get stuck in these loops.
This work will help unblock mental-emotional patterns you may have struggled with for years; it will empower you, both physically and mentally, and will awaken a dialogue and relationship with the body that is nothing short of life changing.
Life in the 21st century
Many of us find ourselves stressed, depressed, anxious, lost and addicted because we don't know who we are. We live for everyone else, and we have forgotten what it is that we truly believe and desire. Healing means returning to wholeness. In Western medicine, we have historically separated mind and body, this is why you go to one person for your mind and another for your body. But ancient wisdom is now being supported by scientific research, and the truth is that these things cannot be separated when we are looking at health and wellness. It is all connected.
Embodiment Coaching can help with the following:
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depression
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anxiety
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addiction
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PTSD
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trauma
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obsessive thinking
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perfectionism
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relationship / family issues
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stress
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spiritual worries / confusion
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grief and loss
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authenticity
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sleep
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people-pleasing
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boundaries
Testimonials
Since doing sessions with Josh, my mental health and wellbeing has been great.. although a journey which it will always be, Josh provides me with self confidence and care for myself. A self love which I haven’t been able to find so many years. I feel comfortable talking to Josh about everything and Josh always takes time to listen to what I have to say and gives me peace. I enjoy doing the meditations with Josh which is a great tool to alleviate the stress and pain.I very much recommend this service to all.
Josh is a legend
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Josh’s calm, relatable and nurturing energy helped me feel comfortable expressing my emotions and past traumas. He made our sessions feel like a safe space which is super important and provided me with many tools to help conquer my emotions.
He is an absolute legend and I really appreciate the support he has provided me with.
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Josh is such a beautiful soul. I have been to multiple therapists throughout my life but Josh has a magic within him that nobody else does.
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In our sessions - he creates a safe space to be completely honest, raw and vulnerable. I have felt truly seen, heard and understood, which has opened my heart to more love then I could possibly imagine.
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Thank you for supporting me immensely on my journey of embodying my most authentic truth and soul expression.
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Josh is gifted, I’m not the easiest client to work with but he’s always very accommodating and with each session I feel improvements in the areas I’ve struggled with for most of my adult life
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I feel very lucky to have come across Josh in my healing journey. He has helped me in sessions with his warm genuine nature and ability to hold a safe space. His presence (even over zoom) has an instant calming effect. He is very good at what he does. I cannot recommend enough to see Josh if you feel you are struggling and needing some extra support in your life!
You can book a session below. Or, if you would like to know more, you can get in touch via the contact page.